facebook twitter blog Pinterest

Resolution Update

March 9, 2011 by  
Filed under J.Bright

Having posted about my New Year’s Resolutions, I feel compelled to update you. I have good news and bad news.

The good news is that my resolution to spend the hour after supper, before bedtime prep, playing with my kids has been wonderfully successful! It can be hard to ignore the call of the email, chores, etc, but I’m doing well focusing on my family at that time. We play games, dance in the basement, play with trains, pretty much whatever my sons want to do. The best part was, a few days ago, my son Tyler (age five) was talking about the best part of his day, and he said, “I know what the best part of your day is, Mommy, playtime after supper.” And he’s right!

Now the bad news: My other resolution was to lose the 12 pounds that have crept onto my 5’2″ frame over the past three years. I had been trying to just eat less. That has not worked out. One of my favorite expressions is from Weight Watchers: If you always do what you’ve always done, you’ll always get what you’ve always got. And so I know I have to try something different. I’ve gone back to the tried-and-true method of counting Weight Watchers points. And I’m keeping my hands busy during the “witching” snack hour after my boys have gone to bed, while I watch tv. My friend Rallie gave me a Knifty Knitter, and so far I’ve knitted five hats to donate to charity! Here’s hoping I can get that scale to budge. Stay tuned!

Poop and Weight Labels

December 22, 2010 by  
Filed under K.Rowell

Many of you probably know what I think of arbitrary labels for children and weight–adults too for that matter!

Well, I had a funny conversation with a friend the other day and it illustrated the absurdity of it all. We are both moms, feeding our children very well, they sleep well, they have opportunity for physical activity, they are happy and thriving, they are growing in a steady and predictable way. One is at the very top of the growth curve and always has been, the other girl is at the very low end of the growth curve and always has been.

We both shared how we would get worried before their checkups because they are growing at the extremes of the bell curve, but are growing in a healthy way for them. What was crazy was that a few ounces one way or the other would mean a few percentile points. Perhaps enough to be labeled “obese” or “underweight” or flag some concern, when in reality, clinically all was well.

“I hated it when she pooped right before her visit, then I knew her weight would look like it went down,” my friend confided.  I chuckled, because my little one was pooping every other day, and it was more than a few ounces in my estimation.  ” I was worried if she didn’t poop!” I said. “If she pooped, she’d drop a couple percentile points, and no one would care!”

Because really, in small children a few ounces can make a big difference if you live in the land of the extremes and arbitrary labels. ( According to the bell curve, ten percent of us will live at the top and bottom five percents happily and healthily.) In a five-year-old girl, 5 pounds can span the range from “normal” to “obese.” And while a few pounds may not be clinically significant, telling the mom of a five-year old girl that her daughter is ‘obese’ IS significant.

Did any of you worry about weigh-ins?

The information on MommyMDGuides.com is not intended to replace the diagnosis, treatment, and services of a physician. Always consult your physician or child care expert if you have any questions concerning your family's health. For severe or life-threatening conditions, seek immediate medical attention.