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Fall’s Beautiful Sunlight

October 30, 2016 by  
Filed under Uncategorized

by Mommy MD Guide Ayala Laufer-Cahana, MD

vegHave you noticed fall’s beautiful sunlight filtering through the trees? Take it as a reminder to be kind to yourself this season.

As colder weather sets in, immerse your body in vegetables and fruits throughout the day, so it’s teeming with antioxidants, plant-based nutrients and more.

Here are a few ideas:

  • Try Meatless Monday
  • Try vegetarian before 6: Eat fruit & veggies, whole grain and unprocessed until dinner, eat as you normally would in the evening
  • Shift your meat-to-plant ratio in favor of plants

My Magic Spice — coming soon — will help make your plant-based dishes sing and dance. Stay tuned to be the first to receive a free sample.

In the meantime, here are a few plant-based recipes, with love, from my kitchen.


Dr. Ayala

The information on MommyMDGuides.com is not intended to replace the diagnosis, treatment, and services of a physician. Always consult your physician or child care expert if you have any questions concerning your family's health. For severe or life-threatening conditions, seek immediate medical attention.