Muscle Milk

Mommy MD Guides-Recommended Product: Muscle Milk

When I was really trying to lose weight, I drank Muscle Milk Lite. It’s high in protein, so it fills you up, and it tastes great. I drink it over ice, so it tastes like a milkshake. It comes in chocolate and vanilla. My favorite is the chocolate.

You can buy Muscle Milk Lite at Costco. A 24-pack costs around $33. Visit MuscleMilk.com for more information.

—Shilpa Amin-Shah, MD, a mom of a son and two daughters and an emergency medicine physician at Emergency Medical Associates, in St. Johns, FL.