facebook twitter blog Pinterest


Logo Mommy MD Guides Recommended Product RMommy MD Guides-Recommended Product

“After my sons were born, life was so hectic,” says Amy Thompson, MD, a mom of three sons and an OB/GYN at the University of Cincinnati College of Medicine, in Ohio. “My husband and I really weren’t eating well.

“One day, a patient told me she had lost a lot of weight on the South Beach Diet. Resolved now to lose weight, I Googled it, and I came across a wonderful website, KalynsKitchen.com. This site offers delicious, nutritious recipes by a woman who lost 42 pounds.

“Many of the recipes can be used on the South Beach Diet, and many of them have a low glycemic index and are low carb. Other diets and meal plans seemed stagnant and did not really let me cook.

1-text-slow-cooker-brown-rice-veggie-bowl-feta-500top-kalynskitchen-1“That site is so helpful. I love to cook; I find it very therapeutic. I don’t like to get new recipes from cookbooks because they’re static. A cookbook isn’t a living thing. I needed a diet that had an infinite number of options.

“KalynsKitchen.com is ever-changing, with new recipes and ideas every day. Once I discovered it, I felt like a home chef again. I refer to the site almost daily, and I send my patients there. It’s amazing!”

There’s no charge for any of the recipes on KalynsKitchen.com. Visit the site to learn more.

The information on MommyMDGuides.com is not intended to replace the diagnosis, treatment, and services of a physician. Always consult your physician or child care expert if you have any questions concerning your family's health. For severe or life-threatening conditions, seek immediate medical attention.