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Chobani Greek Yogurt

Dietitians tend to recommend Greek yogurt because it has more protein than regular yogurt, and protein helps you feel fuller. Greek yogurt also delivers calcium and live and active cultures to boot.

One tip: Stir in the liquid that pools at the top of the yogurt. That’s the whey, which is rich in protein.

You can find Chobani Greek Yogurt in plain nonfat (you can add your own fruit, honey, or agave syrup) or in several flavors including pomegranate, blood orange, strawberry, and raspberry. One six-ounce container costs about $1.29.

The information on MommyMDGuides.com is not intended to replace the diagnosis, treatment, and services of a physician. Always consult your physician or child care expert if you have any questions concerning your family's health. For severe or life-threatening conditions, seek immediate medical attention.