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Does Students’ Sleep Suffer

October 18, 2018 by  
Filed under Uncategorized

Student SleepBy Nilong Vyas, MD

Students have so much on their plates these days and a lot more distractions that keep them occupied. So what is the thing that gets put on the back burner after school work, social ‘work’ and social media? SLEEP!! They ‘borrow’ from sleep to ‘pay’ the fun things in their lives. Plus, because they are off at college, they no longer have the nagging effects of their parent’s voices saying, ‘GO TO BED!!”.

There is plenty of research showing the importance of good sleep and sleep hygiene and a direct negative relation to bad habits in these areas and their grades. Without adequate sleep, not only are their grades affected and thus potential future success but it also affects their long-term (and short-term memory), their physical health and wellbeing as well as their ability to concentrate and focus.

Now that they are adults, whatever habits they create now since they are self-sufficient, they will keep through adulthood. In order to avoid the need for sleep aids in their 40’s, it’s best to establish those good sleep habits now.

Since students were used to having someone dictate when they have to go to sleep, now in college, it is imperative for them to figure to how to force those parameters onto themselves. They must make sleep a priority. One way to do this is to set timers for themselves (on their smart devices) that remind them when it should be time to wind down and start thinking about sleep. They can set a timer to remind them they have 20 min or so to finish up whatever they are working on. Then another timer to get themselves ready for bed (self-care—brushing teeth and washing face, changing into PJs, etc). And another timer for when they should get into bed and be trying to fall asleep (after reading a book, etc). They should have all electronic devices on night mode at this point (at the first timer) so as not to disturb their overnight sleep waves and hormones.

Putting this regimen into practice will allow them to improve their sleep quality and duration and allow them to be more efficient as well as earn better grades and be potentially more successful in life. #winning.

 

About the author: Dr. Vyas is a mom of two children and the founder and owner of Sleepless in NOLA sleep consulting, in New Orleans, LA.

Chuck Hustle

September 19, 2010 by  
Filed under R.McAllister

As a wife and the mother of three sons, it has come to my attention that in general, individuals with an XY chromosomal makeup tend to be a teensy, tiny, bit less industrious in some domestic tasks than individuals with XX chromosomes. Simply stated, many males don’t seem to be inclined to work as hard around the house as most females. Although this tendency may be observed at any age, it is never more apparent than in the teenage years.  As the sole woman in my household, I’m in charge of the laundry. I have scooped up and laundered countless pairs of wayward dirty socks, briefs and boxers, casually dropped on the bathroom floor or draped across the nearest bed. 

Fortunately, I actually derive a measure of satisfaction from doing the laundry, so I really don’t mind the work. But I do worry, from time to time, that this careless casting off of clothing is a sure sign of—God forbid—laziness in my teenage boys. As a card-carrying Type A workaholic, I rank laziness right up there with irreverently sassing one’s mother or skipping school to hang out at the local pool hall.

To add fuel to the fire of my maternal concern, my two teenage boys often seem incapable of dragging themselves out of bed in the mornings or remembering to take out the trash. If not for my interference, I feel certain they could remain virtually motionless on the couch for days on end, playing games on X-Box or texting their friends. In my darkest moments, I’m convinced that these are sure signs that my teenagers will grow up to be unemployed ne’er-do-wells, still living in my basement in their late twenties.

Fortunately, my 27-year-old son, Chad, recently dispelled my fear that teenage lethargy invariably leads to adult laziness. Last month, I drove with my daughter-in-law, Lindsey, to attend a homecoming ceremony for Chad and his fellow Marines who were returning from an eight-month deployment to Afghanistan. As we drove to the military base, I asked Lindsey about some of the men in Chad’s unit: a soldier fondly known as “Biscuit” and one called “Grease” by his buddies. As she shared the latest news about these Marines, it occurred to me that my son might also have a nickname.

“Does Chad have a nickname?” I asked, bracing myself for a potentially unflattering moniker.

“Yes!” Lindsey laughed. “The guys call him ‘Chuck Hustle.’ They say he works harder and faster than anyone, and they have to run to keep up with him. ”

I was speechless. Tears of maternal joy and pride sent my carefully-applied mascara streaking down my cheeks. My lovable, easy-going Chad, the former X-Box-playing, late-sleeping, laundry-producing, couch-warming teenager had matured into an enthusiastic, hard-working, Staff Sergeant in the U.S. Marine Corps known as “Chuck Hustle.” 

Moms of teenage boys, take heart. The rapidly growing bodies of adolescent boys require lots of sleep and rest. Until they are emotionally mature, they may not see the need to voluntarily pick up their dirty clothes or take out the trash. In spite of experiencing bouts of teenage lethargy, chances are excellent that our teenage sons will grow up to be happy, hard-working and self-sufficient young men. When the realization hits you, let’s hope you’re wearing waterproof mascara!


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