facebook twitter blog Pinterest

Does Students’ Sleep Suffer

October 18, 2018 by  
Filed under Uncategorized

Student SleepBy Nilong Vyas, MD

Students have so much on their plates these days and a lot more distractions that keep them occupied. So what is the thing that gets put on the back burner after school work, social ‘work’ and social media? SLEEP!! They ‘borrow’ from sleep to ‘pay’ the fun things in their lives. Plus, because they are off at college, they no longer have the nagging effects of their parent’s voices saying, ‘GO TO BED!!”.

There is plenty of research showing the importance of good sleep and sleep hygiene and a direct negative relation to bad habits in these areas and their grades. Without adequate sleep, not only are their grades affected and thus potential future success but it also affects their long-term (and short-term memory), their physical health and wellbeing as well as their ability to concentrate and focus.

Now that they are adults, whatever habits they create now since they are self-sufficient, they will keep through adulthood. In order to avoid the need for sleep aids in their 40’s, it’s best to establish those good sleep habits now.

Since students were used to having someone dictate when they have to go to sleep, now in college, it is imperative for them to figure to how to force those parameters onto themselves. They must make sleep a priority. One way to do this is to set timers for themselves (on their smart devices) that remind them when it should be time to wind down and start thinking about sleep. They can set a timer to remind them they have 20 min or so to finish up whatever they are working on. Then another timer to get themselves ready for bed (self-care—brushing teeth and washing face, changing into PJs, etc). And another timer for when they should get into bed and be trying to fall asleep (after reading a book, etc). They should have all electronic devices on night mode at this point (at the first timer) so as not to disturb their overnight sleep waves and hormones.

Putting this regimen into practice will allow them to improve their sleep quality and duration and allow them to be more efficient as well as earn better grades and be potentially more successful in life. #winning.

 

About the author: Dr. Vyas is a mom of two children and the founder and owner of Sleepless in NOLA sleep consulting, in New Orleans, LA.
Comments

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!





*

The information on MommyMDGuides.com is not intended to replace the diagnosis, treatment, and services of a physician. Always consult your physician or child care expert if you have any questions concerning your family's health. For severe or life-threatening conditions, seek immediate medical attention.